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  1. Ninety percent of our __________ system is found in our gut.10
  2. Mental issues start in the ________.10
  3. It’s important to ________ our gut every day with fermented foods like sauerkraut, kombucha, kefir, and kimchi.10
  4. We require __________ molecules of magnesium to convert one carbohydrate molecule into usable sugar for our body.10
  5. Lacto-Fermentation is the transformation of microorganisms under certain conditions, in which naturally occurring wild organisms __________ and __________.10
  6. Magnesium deficiency can lead to __________.10
  7. Fermented foods help our bodies produce an adequate supply of __________, helping to prevent gas buildup, burping and acid reflux.10
  8. By stimulating peristalsis, Lacto-fermentation prevents constipation, promotes bowel movements, and __________ the body.10
  9. Fermented foods help us __________ B vitamins to keep us happy and going.10
  10. Lacto-Fermented foods feed the _______ in our gut.10
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