Please sign up for the course before taking this quiz. Ninety percent of our __________ system is found in our gut.10 immune digestive endocrine circulatory Mental issues start in the ________.10 thyroid heart gut brain It’s important to ________ our gut every day with fermented foods like sauerkraut, kombucha, kefir, and kimchi.10 restrain clean hinder nourish We require __________ molecules of magnesium to convert one carbohydrate molecule into usable sugar for our body.10 21 12 67 53 Lacto-Fermentation is the transformation of microorganisms under certain conditions, in which naturally occurring wild organisms __________ and __________.10 overgrow and flourish thrive and proliferate permeate and invade deteriorate and decay Magnesium deficiency can lead to __________.10 anxiety & sleepless nights ADD/ADHD & concentration issues restless leg syndrome & shin splints All of the above Fermented foods help our bodies produce an adequate supply of __________, helping to prevent gas buildup, burping and acid reflux.10 sodium bicarbonate yeast mucus stomach acid By stimulating peristalsis, Lacto-fermentation prevents constipation, promotes bowel movements, and __________ the body.10 putrefies defiles detoxifies fortifies Fermented foods help us __________ B vitamins to keep us happy and going.10 block divide synthesize separate Lacto-Fermented foods feed the _______ in our gut.10 parasites viruses candida ecology
